نبذة عن الكتاب

The Power of Habit by Charles Duhigg is a groundbreaking exploration into the invisible patterns that shape our daily lives our organizations and even our societies. With gripping storytelling real-life case studies and compelling neuroscience Duhigg reveals how habits are formed why they are so powerful and—most importantly—how they can be changed. From individuals who transform their health and careers to companies like Starbucks and Target that leverage habits to achieve success to social movements that alter history this book demonstrates that habits are the key to unlocking potential. Rather than being prisoners of routine we can harness the science of habits to reshape our futures break destructive cycles and build lives of purpose and achievement. This is not just a book—it’s a blueprint for personal growth organizational excellence and societal transformation.