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If you’re reading this, you are probably a veteran of a few failed diets. You are hardly alone. Most people who go on a new diet have actually gone on diets before.  The pattern is all too familiar: You go on a diet and lose weight. After a few weeks, the weight comes back. Believe it or not, the problem with dieting is NOT losing weight. In fact, most diets “work” – they CAN help you lose weight. In many cases, they can help you lose a LOT of weight. This is not the problem. The problem is KEEPING the weight (and fat) off!